A blog by a black women to improve the health, wellness, and positivity

Recent Posts

Vegetarian Breakfast Tacos

Vegetarian Breakfast Tacos

Click here to jump to the recipe I know what you’re thinking, “another taco recipe!?” but, I didn’t plan on it being that way. I promise. I made these about a month after the shrimp tacos. Although I have been gradually making improvements in my […]

Where to start?

Where to start?

So this is my blog and I’m not entirely sure where to start so I’m going to start with me. So I’m a chef and after attending culinary school and working in the industry I decided I wanted to do something with my culinary skills that helped people. I wanted to be a way for others to obtain what they felt they needed to live a healthy life. So to do this I returned to school. I could have just been another self-taught suburban housewife health food blogger (except no) but I really had the desire to learn the facts and not dish out misinformation to the masses, especially since as a black woman my focus would be to help other black women.

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Learning to Cook Healthy: Mango-Habanero Crunchy Baked Shrimp Tacos

Learning to Cook Healthy: Mango-Habanero Crunchy Baked Shrimp Tacos

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Laaaawdy Loo!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™„๐Ÿ˜ฉ Let me tell ya’ll about my attempt to improve one of my taco recipes. Now they were not particularly unhealthy per se, but they could have been cleaner. Keep in mind I’m learning and experimenting with improving my (more…)

No New Years Resolutions, No New New

No New Years Resolutions, No New New

  The New year is here, and I know so many are ready to set themselves up for failureย for some resolutions for the New Year. Resolutions that will most likely be broken by Valentine’s day. New Years Resolutions don’t really (strike through really) work. I […]


My Diary

10 of My Favorite Positive Thinking Quotes

10 of My Favorite Positive Thinking Quotes

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