A blog by a black women to improve the health, wellness, and positivity

Author: admin

How to cook brown rice.

How to cook brown rice.

  How to cook brown rice? Well I make mine in a rice cooker, it has to be my most used appliance next to my food processor. I love it because It free up the burners on my stove for other cooking ans by the […]

#MeatFreeLunch : Spicy Roasted Chickpea & Sweet Potato Protein Bowl

#MeatFreeLunch : Spicy Roasted Chickpea & Sweet Potato Protein Bowl

Skip to Recipe I can honestly say that making meatless lunches is one of the most money-saving decision I’ve made. I can meal prep for no less than $20 a week, which is a first for me. I also don’t even miss having meat every […]

Vegetarian Breakfast Tacos

Vegetarian Breakfast Tacos

Click here to jump to the recipe

I know what you’re thinking, “another taco recipe!?” but, I didn’t plan on it being that way. I promise. I made these about a month after the shrimp tacos. (more…)

Where to start?

Where to start?

So this is my blog and I’m not entirely sure where to start so I’m going to start with me. So I’m a chef and after attending culinary school and working in the industry I decided I wanted to do something with my culinary skills […]

Harvest Seed Granola with Quinoa & Buckwheat

Harvest Seed Granola with Quinoa & Buckwheat

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Learning to Cook Healthy: Mango-Habanero Crunchy Baked Shrimp Tacos

Learning to Cook Healthy: Mango-Habanero Crunchy Baked Shrimp Tacos

  Laaaawdy Loo!! 🙌🏾🙄😩 Let me tell ya’ll about my attempt to improve one of my taco recipes. Now they were not particularly unhealthy per se, but they could have been cleaner. Keep in mind I’m learning and experimenting with improving my

No New Years Resolutions, No New New

No New Years Resolutions, No New New

 

we’re gonna set feisable managable goals!!

The New year is here, and I know so many are ready to set themselves up for failure for some resolutions for the New Year. Resolutions that will most likely be broken by Valentine’s day. New Years Resolutions don’t really (strike through really) work. I feel like that’s common knowledge right?🤔

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